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Sedentary Lifestyle develops as individuals spend more time
in front of computers and televisions and less time in
exercise and physical labor. Too much of this type of
lifestyle will lead to obesity and severe health conditions.
than 80% of adults do not meet the guidelines for both
aerobic and muscle-strengthening activities, and more than
80% of adolescents do not do enough aerobic physical
activity to meet the guidelines for youth" Read More