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"You touch every other ball and,
if you screw up, you only have one more person to back you up. You can't go hide
in the corner". Kerri Walsh
Volleyball
Definition: "Volleyball
is an
Olympic sport in which
two teams separated by a high net use their hands, arms, or (rarely)
other parts of their bodies to hit a ball back and forth over the
net. Each team is allowed three hits to get the ball over the net to
the other team. A point is scored if the ball hits the ground in the
opponents' court, if the opponents commit a fault, or if the
opponents fail to return the ball properly"
Source:
Wikipedia
Tips
"Players
should undertake 4-6 weeks pre-season training guided by a simple
fitness test. Poor performance in a pre-season 20m shuttle run
appears to be a good predictor of subsequent sports injury."
Source:
Go For Your Life
VL of Sport - Volleyball Volleyball, The Game (History, Rules, Tips
and Techniques) General Information | Oceanic |
Tips
To Prevent Volleyball Injuries The American Academy of Orthopaedic Surgeons
offers the following tips to prevent volleyball injuries:. Always
take time to warm up and stretch. ...